The Sparkling Hippie Podcast: Writing as Creative Self Care
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How does writing and self care increase your creativity?
You’ll want to listen to Episode 62 of The Sparkling Hippie Podcast to find out! My friend and colleague, Haley Hoover, recently invited me to the show for an amazing discussion about how self care can help you unravel the creative web to show up for your creative work - particularly in the form of WRITING!
We chatted about…
- Why self care is important for business owners.
- How writing helps you tap into your intuition to recharge your creativity.
- The benefits of morning pages & journaling to release and express.
- Some resources we offer to you get in the creative writing flow and practice a more intuitive self care routine in your daily life.
Here’s what Haley had to say about our discussion:
You are rapidly building your business and also rapidly feeling drained, exhausted and out of ideas! Have no fear, Jenni Kowal is here to help. Jenni Kowal helps creatives fuel their expression, sustain their creativity and harness ideas through self care and personal exploration. She is the head Graphic Designer at The Sparkling Hippie Publishing Company and has been a wonderful peer, friend and business partner to me for many years.
In this Episode you will learn:
- How to define self care as a business owner
- Why you should plan your days around radical self care
- What are Morning Pages and how to use them to "clear your brain gunk"
- How to get 150+ self care prompts for any season, place or time
Did this spark some curiosity?
If you’ve been looking for ways to find more creative energy in your business, you’ll want to save this episode to your playlist and follow Haley on Instagram.
And if you’re ready to improve your writing practice, here are some ways to begin!
Sign Up for 30 Days of Reflection - a month of daily journal prompts to spark your inner journey
Join the Writers Club - a free community for spiritual entrepreneurs to find more flow & fulfillment through writing.
Check out the
Self Care Adventure Cards
An elegant card deck that sparks inspiration for everyday self care adventures, featuring designs inspired by nature.
Spark your self care journey
Self care should be intuitive, fit into your lifestyle, and only when you need to focus on yourself. I wanted to make it as easy as possible to tap into self care - whenever and wherever - and that's why I created this deck.
Utilize the 5 areas of Self Care
The deck is broken down into 5 different categories to help serve you on your journey - Revitalize, Nourish, Express, Connect and Reflect.
No stress. No Strict Program. Just a better quality of life.
With the Self Care Adventure Cards, you make room for yourself to practice when you need it to keep on in the pursuit of what you care most about in life: creativity, friendships, and connecting with yourself.
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